We all have those ‘blah’ days. Bouts of feeling down, disinterested, or lack of motivation happens to everyone from time to time.
In fact, about one in five women and one in eight men experience some level of depression. Those gloomy days can be the result of a combination of challenging circumstances in your life – such as financial insecurity, unemployment, break-up of a relationship, or loneliness.
But whatever the reason for your low mood is, there is hope. These seven lifestyle changes may help you beat the blues - so sit back, relax and read about these lifestyle changes in my latest article in The Waiting Room Australia here.
How do you beat the winter blues? I'd love to hear about it in the comments below.